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Workout routines.
15 minutes routine| 8 repetitions
15 secs pressupps and 15 seconds rest
15 secs sitsups and 15 secs rest
15 sec squats and 15 secs rest
15 seconds burpees and 15 seconds rest
sprint home or slow jog home
30 minute routine | 8- repetitons
30 secs pressupps| 20 seconds rest | 10 secs active rest(leg raises)
30 secs sitsups and 20 secs rest | 10 sec active rest (high knee taps)
30 sec squats and 20 secs rest | 10 secs active rest (press ups)
30 secs burpees and 20 seconds rest |10 secs active rest (jumping jacks)
slow jog while taking the long route back home.
1 hour routine | 8-10 repetitions
30 pressupps and 30 secods rest | 30 secs active rest ( slow burpees/jump rope)
30 secs sitsups and 30 secs rest | 30 secs active rest (slow high kneee taps)
30 sec squats and 30 secs rest | 30 secs active rest ( slow leg raises )
30 seconds burpees and 30 seconds rest | 30 secs (slow jumping jacks)
cardio is optional at this point or a brisk walk home
Limitless time | intermitent 5 minute intense [...]
Group activity: from two to more people: In this case,variations based on interactions can contribute to a creative work out routines